Sri Lanka Ayurveda & Wellness Tour

13 Days / 12 Nights

Rejuvenate with Moonheaven Travels’ Ayurveda & Wellness Tour

Step into a journey of renewal where ancient wisdom meets natural beauty, and every day feels like a gentle invitation to slow down. In the heart of Sri Lanka, emerald forests, golden beaches, and tranquil lakes become the backdrop to your personal retreat. This 13-day wellness escape combines the healing power of Ayurveda, the stillness of yoga and meditation, and the quiet wonder of mindful travel through landscapes rich with heritage and serenity.

From the sacred ruins of Anuradhapura to the misty hills of Kandy, from the peaceful waters of Koggala Lake to the hidden beaches of Talalla, every stop offers a new rhythm of calm and discovery. Wake to sunrise yoga, find balance in ancient Ayurvedic rituals, and let evenings be softened by the sound of birdsong or ocean waves. Whether trekking through the Knuckles mountains, kayaking across a quiet lake, or walking barefoot along golden sands, each moment is designed to restore both body and spirit.

This is more than a holiday. It is an invitation to reconnect with yourself, with nature, and with the timeless wellness traditions of Sri Lanka. You will not just see this island, you will feel it, breathe it, and carry its peace long after your return.

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Itinerary

Day 1: Arrival in Colombo → Habarana

Welcome to a serene start to your journey! As you step off the plane, your friendly chauffeur-guide will greet you at the airport and whisk you away to Habarana, a peaceful eco-village nestled amidst lakes and lush forests. The drive is smooth, taking you through stunning landscapes, setting the perfect tone for your getaway. Upon arrival, you’ll check into a rustic retreat surrounded by the beauty of nature. There are no rush, no agenda – just time to unwind and let the soothing sounds of nature calm your senses. Whether you’re soaking in the tranquil atmosphere or simply relaxing at your accommodation, this day is all about letting go and starting your adventure at your own pace.

Overnight: Habarana

Day 2-3 : Habarana

Over the next two days, immerse yourself in the heart of Sri Lanka’s rich spiritual and cultural heritage. Begin with a cycling tour of the ancient city of Anuradhapura, where centuries-old stupas stand tall, whispering stories of a time long past. Then, visit Mihintale, the sacred site where Buddhism first arrived on the island, offering you a deep connection to Sri Lanka’s spiritual history. Wander through the mystical ruins of Ritigala, tucked away in a quiet forest, perfect for a mindful exploration of ancient tranquility.

After a day of discovery, retreat back to your peaceful sanctuary for Ayurvedic therapies designed to rejuvenate your body and mind. Indulge in spa treatments, meditate by serene waters, or enjoy a gentle kayak ride. The combination of history, healing, and nature offers a perfectly balanced experience, inviting you to slow down and embrace wellness in every form.

Overnight: Habarana

Day 4-6 : Habarana → Kandy

As you journey from the tranquil eco-village of Habarana to the peaceful hills of Kandy, a new chapter of serenity awaits you at the Samadhi Center, nestled in the stunning Knuckles mountain range. Here, your days begin with grounding yoga and meditation sessions, followed by soothing Ayurvedic or Reiki treatments to bring balance and calm. When the spirit of adventure calls, embark on a guided trek through lush tea fields, past mountain streams, and into villages that seem frozen in time, offering a glimpse into a slower, simpler way of life.

Evenings are a time to unwind—immerse yourself in the cool river, enjoy a peaceful birdwatching experience, or simply bask in the stillness of nature. Whether you’re embracing the healing power of the land or seeking rejuvenation through daily wellness practices, the next few days in Kandy promise to leave you refreshed, connected, and at peace.

Overnight: Kandy

Day 7-9 : Kandy → Koggala

From the peaceful hills of Kandy, journey south to Koggala, where the Tri Lanka Wellness Resort awaits, perched above a serene lake. This eco-luxury retreat offers the perfect balance of modern comfort and soulful living. Start your mornings with yoga in a treetop studio, followed by a relaxing swim in the infinity pool or a rejuvenating spa ritual. For those seeking adventure, enjoy cooking classes with local flavors, cycling through picturesque village lanes, or kayaking on the glassy waters as the sun sets.

Overnight: Koggala

Day 10-12 : Koggala → Talalla

Your final retreat takes you to the tranquil paradise of Talalla, where golden sands and swaying palms welcome you to the serene Talalla Retreat. Each day begins with sunrise yoga by the beach, followed by soothing Ayurvedic therapies that restore balance to your body and mind. Spend your afternoons strolling barefoot along the shore, swimming in crystal-clear waters, or simply basking in stillness. As the sun sets over the ocean, take a moment for quiet reflection, listening to the gentle rhythm of the waves. Whether you choose to indulge in surfing lessons or evening workshops, Talalla is the perfect place to unwind and savor the peaceful luxury of the southern coast.

Overnight : Talalla

Day 13 : Talalla → Departure

After one final, peaceful yoga session and a nourishing breakfast, your driver will take you to Colombo International Airport. As you leave, you’ll carry with you not just memories of Sri Lanka’s breathtaking beauty, but a renewed spirit, a calmer mind, and a lighter heart. This journey was more than just a holiday—it was a true healing experience, leaving you with lasting moments of serenity and connection.

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